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It’s Fat Tuesday!
It’s Fat Tuesday! And what better way to celebrate than with a hearty and healthy recipe! Even though it’s not completely freezing as it should be at the end of February, the winds are whipping and...
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Figgy Buckwheat Pancakes!
Breakfast is the most important meal of the day, we all here it all the time. Right? But why? Eating breakfast stabilizes your blood sugar for the day. Breakfast is just as it says breaking the fast...
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Something Chocolatey for These Frigid and Snowy Days
Old man winter has definitely shown up this week with below freezing temps and rain, sleet, and now snow. My area goes into full alert when snow comes, we’re talking the smallest amount even just a...
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Cacao, Cherry & Coconut Cookies- A Healthier Version
Instead of regular ol’ sugar cookies for Valentine’s Day. We decided to make a healthier version for the holiday. By taking traditional ingredients, we substituted a few of the not so good for you...
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Celebrate Healthy Eating Week
Need another reason to kick-start your health? This is the perfect week to start with a few changes. As the weather continues to warm and we all long for sunny beach days and the thought of bathing...
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Smoothie Bowl for the Winter Blues
Old man winter has been rough on most of us this year, are you ready to kick him to the curb? Sometimes we need just a little boost to change our day, mindset, mood, and inspiration. Excess cold and...
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